HARVEST ROAST vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 9 out of 16 nutrient categories
HARVEST ROAST: 5
vs
SLIVERED ALMONDS: 9
(2 ties)
Overview
| Nutrient | HARVEST ROAST | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 581 cal | |
| Protein | 14.3 g | 22.6 g | |
| Carbs | 57.1 g | 19.4 g | |
| Fat | 16.1 g | 51.6 g | |
| Fiber | 28.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROAST | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST ROAST | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 226 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 258 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Sodium, Na | 714 MG | 16 MG |