HARVEST ROAST vs SAHALE SNACKS
Nutrition comparison per 100 g serving
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HARVEST ROAST wins in 5 out of 10 nutrient categories
HARVEST ROAST: 5
vs
SAHALE SNACKS: 2
(3 ties)
Overview
| Nutrient | HARVEST ROAST | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 524 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 28.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROAST | SAHALE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST ROAST | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 714 MG | 500 MG |