HARVEST ROAST vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
HARVEST ROAST: 4
vs
WHOLE NATURAL ALMONDS: 5
(1 ties)
Overview
| Nutrient | HARVEST ROAST | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 583 cal | |
| Protein | 17.9 g | 22.2 g | |
| Carbs | 53.6 g | 19.4 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 35.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROAST | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | HARVEST ROAST | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Sodium, Na | 607 MG | 0 MG |