HARVEST ROAST vs PUMPKIN SEEDS ROASTED WITH SALT
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS ROASTED WITH SALT wins in 5 out of 10 nutrient categories
HARVEST ROAST: 3
vs
PUMPKIN SEEDS ROASTED WITH SALT: 5
(2 ties)
Overview
| Nutrient | HARVEST ROAST | PUMPKIN SEEDS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 53.6 g | 10 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 35.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROAST | PUMPKIN SEEDS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST ROAST | PUMPKIN SEEDS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Sodium, Na | 679 MG | 2,533 MG |