HARVEST PUMPKIN SPREAD vs 30% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST PUMPKIN SPREAD wins in 5 out of 10 nutrient categories
HARVEST PUMPKIN SPREAD: 5
vs
30% VEGETABLE OIL SPREAD: 3
(2 ties)
Overview
| Nutrient | HARVEST PUMPKIN SPREAD | 30% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 286 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 31.0 g | 0 g | |
| Fat | 27.6 g | 28.6 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PUMPKIN SPREAD | 30% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST PUMPKIN SPREAD | 30% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 103 MG | 607 MG |