HARVEST PUMPKIN EGG NOG vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 10 out of 11 nutrient categories
HARVEST PUMPKIN EGG NOG: 0
vs
LOWFAT MILK: 10
(1 ties)
Overview
| Nutrient | HARVEST PUMPKIN EGG NOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 83 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 18.3 g | 13.8 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PUMPKIN EGG NOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HARVEST PUMPKIN EGG NOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 142 MG | 221 MG | |
| Sodium, Na | 71 MG | 100 MG |