HARVEST PRIDE vs MINI BAGELS
Nutrition comparison per 100 g serving
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HARVEST PRIDE wins in 8 out of 14 nutrient categories
HARVEST PRIDE: 8
vs
MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | HARVEST PRIDE | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 291 cal | |
| Protein | 10.4 g | 8.1 g | |
| Carbs | 54.2 g | 58.1 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PRIDE | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST PRIDE | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 104 MG | 81 MG | |
| Sodium, Na | 271 MG | 419 MG |