HARVEST PRIDE vs THINWICH 100% WHOLE WHEAT SANDWICHES
Nutrition comparison per 100 g serving
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HARVEST PRIDE wins in 8 out of 14 nutrient categories
HARVEST PRIDE: 8
vs
THINWICH 100% WHOLE WHEAT SANDWICHES: 4
(2 ties)
Overview
| Nutrient | HARVEST PRIDE | THINWICH 100% WHOLE WHEAT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 298 cal | 233 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 56.1 g | 48.8 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 3.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PRIDE | THINWICH 100% WHOLE WHEAT SANDWICHES | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST PRIDE | THINWICH 100% WHOLE WHEAT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 509 MG | 395 MG |