HARVEST PRIDE vs GREEK PITA FLAT BREAD
Nutrition comparison per 100 g serving
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HARVEST PRIDE wins in 8 out of 14 nutrient categories
HARVEST PRIDE: 8
vs
GREEK PITA FLAT BREAD: 4
(2 ties)
Overview
| Nutrient | HARVEST PRIDE | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 212 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 56.1 g | 43.8 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PRIDE | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST PRIDE | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 509 MG | 425 MG |