HARVEST PRIDE vs EVERYTHING ORGANIC BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING ORGANIC BAGELS wins in 6 out of 14 nutrient categories
HARVEST PRIDE: 5
vs
EVERYTHING ORGANIC BAGELS: 6
(3 ties)
Overview
| Nutrient | HARVEST PRIDE | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 312 cal | 282 cal | |
| Protein | 10.4 g | 10.6 g | |
| Carbs | 54.2 g | 50.6 g | |
| Fat | 7.3 g | 4.1 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PRIDE | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST PRIDE | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 82 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 104 MG | 129 MG | |
| Sodium, Na | 479 MG | 376 MG |