HARVEST POTATO SOUP vs HOMESTYLE LENTIL SOUP
Nutrition comparison per 100 g serving
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HARVEST POTATO SOUP wins in 6 out of 10 nutrient categories
HARVEST POTATO SOUP: 6
vs
HOMESTYLE LENTIL SOUP: 2
(2 ties)
Overview
| Nutrient | HARVEST POTATO SOUP | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 49 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 6.9 g | 8.2 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST POTATO SOUP | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HARVEST POTATO SOUP | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 412 MG | 282 MG |