HARVEST PILAF MEDLEY WITH ANCIENT GRAINS vs RICE PILAF WITH ORZO PASTA
Nutrition comparison per 100 g serving
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HARVEST PILAF MEDLEY WITH ANCIENT GRAINS wins in 6 out of 11 nutrient categories
HARVEST PILAF MEDLEY WITH ANCIENT GRAINS: 6
vs
RICE PILAF WITH ORZO PASTA: 3
(2 ties)
Overview
| Nutrient | HARVEST PILAF MEDLEY WITH ANCIENT GRAINS | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 380 cal | 80 cal | |
| Protein | 16 g | 2 g | |
| Carbs | 66 g | 15.2 g | |
| Fat | 5 g | 1 g | |
| Fiber | 10 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PILAF MEDLEY WITH ANCIENT GRAINS | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST PILAF MEDLEY WITH ANCIENT GRAINS | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 174 MG | 112 MG | |
| Sodium, Na | 580 MG | 228 MG |