HARVEST PILAF MEDLEY WITH ANCIENT GRAINS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 7 out of 14 nutrient categories
HARVEST PILAF MEDLEY WITH ANCIENT GRAINS: 5
vs
ESSENTIAL EVERYDAY: 7
(2 ties)
Overview
| Nutrient | HARVEST PILAF MEDLEY WITH ANCIENT GRAINS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 16 g | 10 g | |
| Carbs | 66 g | 72.9 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PILAF MEDLEY WITH ANCIENT GRAINS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HARVEST PILAF MEDLEY WITH ANCIENT GRAINS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 29 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 580 MG | 1,043 MG |