HARVEST PEACH YOGURT SMOOTHIE WITH PROBIOTICS vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 6 out of 11 nutrient categories
HARVEST PEACH YOGURT SMOOTHIE WITH PROBIOTICS: 3
vs
KEFIR: 6
(2 ties)
Overview
| Nutrient | HARVEST PEACH YOGURT SMOOTHIE WITH PROBIOTICS | KEFIR | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 10.6 g | 5.8 g | |
| Fat | 0.7 g | 1.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PEACH YOGURT SMOOTHIE WITH PROBIOTICS | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HARVEST PEACH YOGURT SMOOTHIE WITH PROBIOTICS | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 48 MG | 58 MG |