HARVEST PEACH LOW FAT YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LOWFAT YOGURT wins in 7 out of 12 nutrient categories
HARVEST PEACH LOW FAT YOGURT: 2
vs
PLAIN LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | HARVEST PEACH LOW FAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 2.7 g | 5.3 g | |
| Carbs | 18.6 g | 8.4 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PEACH LOW FAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HARVEST PEACH LOW FAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 264 MG | |
| Sodium, Na | 44 MG | 84 MG |