HARVEST PEACH FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT vs GREEK YOGURT PLAIN
Nutrition comparison per 100 g serving
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GREEK YOGURT PLAIN wins in 4 out of 11 nutrient categories
HARVEST PEACH FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT: 3
vs
GREEK YOGURT PLAIN: 4
(4 ties)
Overview
| Nutrient | HARVEST PEACH FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 18.2 g | 3.5 g | |
| Fat | 0.6 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PEACH FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST PEACH FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 47 MG | 32 MG |