HARVEST MONSTER TRAIL MIX vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 5 out of 10 nutrient categories
HARVEST MONSTER TRAIL MIX: 3
vs
BLACK WALNUTS: 5
(2 ties)
Overview
| Nutrient | HARVEST MONSTER TRAIL MIX | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 472 cal | 633 cal | |
| Protein | 11.1 g | 26.7 g | |
| Carbs | 55.6 g | 13.3 g | |
| Fat | 27.8 g | 53.3 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST MONSTER TRAIL MIX | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST MONSTER TRAIL MIX | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Sodium, Na | 69 MG | 0 MG |