HARVEST MIX ORGANIC CRANBERRIES vs FRUIT & NUT YOGURT MIX
Nutrition comparison per 100 g serving
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HARVEST MIX ORGANIC CRANBERRIES wins in 5 out of 11 nutrient categories
HARVEST MIX ORGANIC CRANBERRIES: 5
vs
FRUIT & NUT YOGURT MIX: 4
(2 ties)
Overview
| Nutrient | HARVEST MIX ORGANIC CRANBERRIES | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST MIX ORGANIC CRANBERRIES | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HARVEST MIX ORGANIC CRANBERRIES | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 150 MG | 167 MG |