HARVEST MEDLEY vs SEASONED SLICED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SEASONED SLICED BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
HARVEST MEDLEY: 2
vs
SEASONED SLICED BRUSSELS SPROUTS: 7
(1 ties)
Overview
| Nutrient | HARVEST MEDLEY | SEASONED SLICED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 59 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 12.9 g | 9.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST MEDLEY | SEASONED SLICED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 84.7 MG |
Minerals
| Mineral | HARVEST MEDLEY | SEASONED SLICED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 14 MG | 24 MG |