HARVEST MEDLEY vs FRENCH STEAM IN BAG BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STEAM IN BAG BEANS wins in 6 out of 10 nutrient categories
HARVEST MEDLEY: 2
vs
FRENCH STEAM IN BAG BEANS: 6
(2 ties)
Overview
| Nutrient | HARVEST MEDLEY | FRENCH STEAM IN BAG BEANS | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST MEDLEY | FRENCH STEAM IN BAG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 10.6 MG |
Minerals
| Mineral | HARVEST MEDLEY | FRENCH STEAM IN BAG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 14 MG | 6 MG |