HARVEST MEDLEY vs CLASSIC ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARVEST MEDLEY: 4
vs
CLASSIC ICEBERG LETTUCE: 4
(3 ties)
Overview
| Nutrient | HARVEST MEDLEY | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST MEDLEY | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | HARVEST MEDLEY | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 435 MG | 18 MG |