HARVEST LENTIL SOUP vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST LENTIL SOUP wins in 5 out of 12 nutrient categories
HARVEST LENTIL SOUP: 5
vs
CUP NOODLE SOUP: 4
(3 ties)
Overview
| Nutrient | HARVEST LENTIL SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 433 cal | |
| Protein | 1.2 g | 9.0 g | |
| Carbs | 5.3 g | 64.2 g | |
| Fat | 0 g | 14.9 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST LENTIL SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST LENTIL SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 310 MG | 2,313 MG |