HARVEST KALE WITH CHICKPEAS vs KETTLE
Nutrition comparison per 100 g serving
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HARVEST KALE WITH CHICKPEAS wins in 6 out of 11 nutrient categories
HARVEST KALE WITH CHICKPEAS: 6
vs
KETTLE: 3
(2 ties)
Overview
| Nutrient | HARVEST KALE WITH CHICKPEAS | KETTLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST KALE WITH CHICKPEAS | KETTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | HARVEST KALE WITH CHICKPEAS | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 439 MG | 1,107 MG | |
| Sodium, Na | 679 MG | 375 MG |