HARVEST KALE VEGGIE CRISPS WITH CHICKPEAS vs POPPED CORN CRISPS
Nutrition comparison per 100 g serving
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HARVEST KALE VEGGIE CRISPS WITH CHICKPEAS wins in 8 out of 12 nutrient categories
HARVEST KALE VEGGIE CRISPS WITH CHICKPEAS: 8
vs
POPPED CORN CRISPS: 3
(1 ties)
Overview
| Nutrient | HARVEST KALE VEGGIE CRISPS WITH CHICKPEAS | POPPED CORN CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 459 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 77.7 g | |
| Fat | 14.3 g | 14.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST KALE VEGGIE CRISPS WITH CHICKPEAS | POPPED CORN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | HARVEST KALE VEGGIE CRISPS WITH CHICKPEAS | POPPED CORN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 714 MG | 459 MG |