HARVEST HOOLIGAN ROASTED SWEET POTATOES vs BERTOLLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARVEST HOOLIGAN ROASTED SWEET POTATOES: 5
vs
BERTOLLI: 5
(1 ties)
Overview
| Nutrient | HARVEST HOOLIGAN ROASTED SWEET POTATOES | BERTOLLI | Winner |
|---|---|---|---|
| Calories | 95 cal | 97 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 18.3 g | 12.9 g | |
| Fat | 2.5 g | 3.2 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST HOOLIGAN ROASTED SWEET POTATOES | BERTOLLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | HARVEST HOOLIGAN ROASTED SWEET POTATOES | BERTOLLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 187 MG | 271 MG |