HARVEST HONEY GRAIN BREAD vs SOURDOUGH DEMI BAGUETTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HARVEST HONEY GRAIN BREAD: 4
vs
SOURDOUGH DEMI BAGUETTE: 4
(2 ties)
Overview
| Nutrient | HARVEST HONEY GRAIN BREAD | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 304 cal | 319 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 48.2 g | 65.5 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST HONEY GRAIN BREAD | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST HONEY GRAIN BREAD | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 4.0 MG | |
| Sodium, Na | 536 MG | 575 MG |