HARVEST HONEY GRAIN BREAD vs ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARVEST HONEY GRAIN BREAD: 4
vs
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | HARVEST HONEY GRAIN BREAD | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 304 cal | 228 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 48.2 g | 43.9 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 5.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST HONEY GRAIN BREAD | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HARVEST HONEY GRAIN BREAD | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 368 MG |