HARVEST GRAINS BLEND vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
HARVEST GRAINS BLEND: 2
vs
BLACK CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | HARVEST GRAINS BLEND | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 75.6 g | 43.3 g | |
| Fat | 2.2 g | 33.3 g | |
| Fiber | 4.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAINS BLEND | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GRAINS BLEND | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 600 MG | |
| Iron, Fe | 2.4 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |