HARVEST GRAIN OVAL BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories
HARVEST GRAIN OVAL BREAD: 5
vs
WHITE SANDWICH BREAD: 7
(3 ties)
Overview
| Nutrient | HARVEST GRAIN OVAL BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 277 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 51.8 g | 53.2 g | |
| Fat | 5.4 g | 3.2 g | |
| Fiber | 5.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN OVAL BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GRAIN OVAL BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 55 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 532 MG |