HARVEST GRAIN OVAL BREAD vs WHEAT & BURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT & BURGER BUNS wins in 8 out of 13 nutrient categories
HARVEST GRAIN OVAL BREAD: 2
vs
WHEAT & BURGER BUNS: 8
(3 ties)
Overview
| Nutrient | HARVEST GRAIN OVAL BREAD | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 51.8 g | 51.2 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN OVAL BREAD | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GRAIN OVAL BREAD | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 186 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 464 MG | 535 MG |