HARVEST GRAIN LOAF vs HAWAIIAN BROWN'N SERVE ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN BROWN'N SERVE ROLLS wins in 7 out of 12 nutrient categories
HARVEST GRAIN LOAF: 3
vs
HAWAIIAN BROWN'N SERVE ROLLS: 7
(2 ties)
Overview
| Nutrient | HARVEST GRAIN LOAF | HAWAIIAN BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 29 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN LOAF | HAWAIIAN BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GRAIN LOAF | HAWAIIAN BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 429 MG | 446 MG |