HARVEST GRAIN LOAF vs DINNER YEAST ROLLS
Nutrition comparison per 100 g serving
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HARVEST GRAIN LOAF wins in 6 out of 10 nutrient categories
HARVEST GRAIN LOAF: 6
vs
DINNER YEAST ROLLS: 2
(2 ties)
Overview
| Nutrient | HARVEST GRAIN LOAF | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 326 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 53.6 g | 53.5 g | |
| Fat | 4.5 g | 9.3 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN LOAF | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GRAIN LOAF | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 429 MG | 558 MG |