HARVEST GRAIN BREAD vs 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HARVEST GRAIN BREAD wins in 5 out of 12 nutrient categories
HARVEST GRAIN BREAD: 5
vs
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | HARVEST GRAIN BREAD | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 246 cal | |
| Protein | 10.6 g | 10.8 g | |
| Carbs | 44.7 g | 47.7 g | |
| Fat | 4.3 g | 1.5 g | |
| Fiber | 6.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN BREAD | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GRAIN BREAD | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 108 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 157 MG | 108 MG | |
| Sodium, Na | 511 MG | 508 MG |