HARVEST GOLD vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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HARVEST GOLD wins in 7 out of 13 nutrient categories
HARVEST GOLD: 7
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | HARVEST GOLD | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 290 cal | 244 cal | |
| Protein | 22 g | 17.8 g | |
| Carbs | 50 g | 64.4 g | |
| Fat | 2 g | 4.4 g | |
| Fiber | 20 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GOLD | GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 454 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GOLD | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 8 MG | 4 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Sodium, Na | 6 MG | 56 MG | |
| Zinc, Zn | 4 MG | 0 MG |