HARVEST FRUIT MEDLEY vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARVEST FRUIT MEDLEY: 5
vs
ORGANIC APPLE SAUCE: 5
(1 ties)
Overview
| Nutrient | HARVEST FRUIT MEDLEY | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 19.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST FRUIT MEDLEY | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78.8 MG |
Minerals
| Mineral | HARVEST FRUIT MEDLEY | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 2 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 100 MG | 18 MG |