HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING vs TUSCAN QUINOA BLEND WITH WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN QUINOA BLEND WITH WHITE BEANS wins in 8 out of 11 nutrient categories
HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING: 2
vs
TUSCAN QUINOA BLEND WITH WHITE BEANS: 8
(1 ties)
Overview
| Nutrient | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 148 cal | 129 cal | |
| Protein | 5.7 g | 4.1 g | |
| Carbs | 21.1 g | 18.4 g | |
| Fat | 4.3 g | 4.1 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 172 MG | 259 MG | |
| Sodium, Na | 239 MG | 279 MG |