HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING vs FRIED POTATOES WITH ONIONS
Nutrition comparison per 100 g serving
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FRIED POTATOES WITH ONIONS wins in 6 out of 11 nutrient categories
HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING: 4
vs
FRIED POTATOES WITH ONIONS: 6
(1 ties)
Overview
| Nutrient | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 148 cal | 88 cal | |
| Protein | 5.7 g | 1.6 g | |
| Carbs | 21.1 g | 13.6 g | |
| Fat | 4.3 g | 2.4 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 7.2 MG |
Minerals
| Mineral | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 239 MG | 320 MG |