HARVEST FARMS vs CAPE COD
Nutrition comparison per 100 g serving
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HARVEST FARMS wins in 5 out of 10 nutrient categories
HARVEST FARMS: 5
vs
CAPE COD: 3
(2 ties)
Overview
| Nutrient | HARVEST FARMS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST FARMS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | HARVEST FARMS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 821 MG |