HARVEST ENERGY BAR vs GUAVA BAR
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST ENERGY BAR wins in 10 out of 14 nutrient categories
HARVEST ENERGY BAR: 10
vs
GUAVA BAR: 2
(2 ties)
Overview
| Nutrient | HARVEST ENERGY BAR | GUAVA BAR | Winner |
|---|---|---|---|
| Calories | 369 cal | 950 cal | |
| Protein | 13.9 g | 7.1 g | |
| Carbs | 64.6 g | 153.6 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ENERGY BAR | GUAVA BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 55.4 MG | 0 MG |
Minerals
| Mineral | HARVEST ENERGY BAR | GUAVA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 215 MG | 639 MG |