HARVEST ENERGY BAR vs EVERBAR
Nutrition comparison per 100 g serving
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EVERBAR wins in 15 out of 22 nutrient categories
HARVEST ENERGY BAR: 6
vs
EVERBAR: 15
(1 ties)
Overview
| Nutrient | HARVEST ENERGY BAR | EVERBAR | Winner |
|---|---|---|---|
| Calories | 369 cal | 400 cal | |
| Protein | 13.9 g | 20 g | |
| Carbs | 64.6 g | 31.7 g | |
| Fat | 6.2 g | 21.7 g | |
| Fiber | 7.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ENERGY BAR | EVERBAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 55.4 MG | 0 MG |
Minerals
| Mineral | HARVEST ENERGY BAR | EVERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 167 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 5.5 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 308 MG | 633 MG | |
| Selenium, Se | 0 UG | 41 UG | |
| Sodium, Na | 215 MG | 67 MG | |
| Zinc, Zn | 0 MG | 8.8 MG |