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Livity, EVERBAR, BLUEBERRY CASHEW BAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 100 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 500 MG | 119% | |
| Phosphorus, P | 750 MG | 60% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 8.8 MG | 80% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 41 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Magnesium, Mg (119% of Daily Value per 100g).
- Rich source of Phosphorus, P (60% of Daily Value per 100g).
- Rich source of Zinc, Zn (80% of Daily Value per 100g).
About EVERBAR, BLUEBERRY CASHEW BAR
Everbar's Blueberry Cashew Bar is built on organic hemp seeds as the protein anchor, alongside cashews, sunflower seeds, and blueberries. Honey and tapioca syrup provide binding and sweetness. Coconut flakes and organic cacao round out the flavor, and cinnamon adds warmth. Protein content is high for a bar of this type, fat is substantial from the seeds and cashews, and fiber is genuinely strong. Carbs come from the syrups and fruit rather than refined grains, and there are no protein isolates or artificial sweeteners. The overall profile is dense and energy-rich rather than light.
Ingredients
ORGANIC HEMP SEEDS, BLUEBERRIES, CASHEWS, SUNFLOWER SEEDS, ORGANIC COCONUT FLAKES, HONEY, TAPIOCA SYRUP, ORGANIC CACOA, ORGANIC CINNAMON.
Dietary Information
EVERBAR, BLUEBERRY CASHEW BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EVERBAR, BLUEBERRY CASHEW BAR include Copper, Cu (148% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (119% DV) , Thiamin (83% DV) , and Zinc, Zn (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, EVERBAR, BLUEBERRY CASHEW BAR gets 20% of its calories from protein, 32% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Livity, EVERBAR, BLUEBERRY CASHEW BAR
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