HARVEST ENERGY BAR vs CEREAL BAR
Nutrition comparison per 100 g serving
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HARVEST ENERGY BAR wins in 10 out of 17 nutrient categories
HARVEST ENERGY BAR: 10
vs
CEREAL BAR: 5
(2 ties)
Overview
| Nutrient | HARVEST ENERGY BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 369 cal | 371 cal | |
| Protein | 13.9 g | 5.7 g | |
| Carbs | 64.6 g | 74.3 g | |
| Fat | 6.2 g | 7.1 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ENERGY BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 55.4 MG | 0 MG |
Minerals
| Mineral | HARVEST ENERGY BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 429 MG | |
| Iron, Fe | 5.5 MG | 3.9 MG | |
| Potassium, K | 308 MG | 100 MG | |
| Sodium, Na | 215 MG | 286 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |