HARVEST CREEK vs REAL KOSHER
Nutrition comparison per 100 g serving
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HARVEST CREEK wins in 5 out of 10 nutrient categories
HARVEST CREEK: 5
vs
REAL KOSHER: 2
(3 ties)
Overview
| Nutrient | HARVEST CREEK | REAL KOSHER | Winner |
|---|---|---|---|
| Calories | 80 cal | 339 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 0 g | 19.6 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CREEK | REAL KOSHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HARVEST CREEK | REAL KOSHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 821 MG | 554 MG |