HARVEST CRANBERRIES vs TUSCAN HERB ALMONDS
Nutrition comparison per 100 g serving
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TUSCAN HERB ALMONDS wins in 6 out of 11 nutrient categories
HARVEST CRANBERRIES: 3
vs
TUSCAN HERB ALMONDS: 6
(2 ties)
Overview
| Nutrient | HARVEST CRANBERRIES | TUSCAN HERB ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CRANBERRIES | TUSCAN HERB ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST CRANBERRIES | TUSCAN HERB ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 250 MG | 450 MG |