HARVEST CRANBERRIES vs FANCY PECANS
Nutrition comparison per 100 g serving
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HARVEST CRANBERRIES wins in 7 out of 11 nutrient categories
HARVEST CRANBERRIES: 7
vs
FANCY PECANS: 2
(2 ties)
Overview
| Nutrient | HARVEST CRANBERRIES | FANCY PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 46.7 g | 14.3 g | |
| Fat | 30 g | 75 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CRANBERRIES | FANCY PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST CRANBERRIES | FANCY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |