HARVEST CRANBERRIES vs AMPORT FOODS
Nutrition comparison per 100 g serving
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HARVEST CRANBERRIES wins in 3 out of 11 nutrient categories
HARVEST CRANBERRIES: 3
vs
AMPORT FOODS: 2
(6 ties)
Overview
| Nutrient | HARVEST CRANBERRIES | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 46.7 g | 40 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CRANBERRIES | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST CRANBERRIES | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |