HARVEST COOKIES vs CREAM FILLED ROLLED WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HARVEST COOKIES: 3
vs
CREAM FILLED ROLLED WAFERS: 3
(4 ties)
Overview
| Nutrient | HARVEST COOKIES | CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 440 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 60 g | 64 g | |
| Fat | 28 g | 32 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST COOKIES | CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST COOKIES | CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Sodium, Na | 380 MG | 48 MG |