HARVEST CONFECTIONERY DRIZZLED GLAZED POPCORN vs GOMA KONBU
Nutrition comparison per 100 g serving
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GOMA KONBU wins in 5 out of 11 nutrient categories
HARVEST CONFECTIONERY DRIZZLED GLAZED POPCORN: 2
vs
GOMA KONBU: 5
(4 ties)
Overview
| Nutrient | HARVEST CONFECTIONERY DRIZZLED GLAZED POPCORN | GOMA KONBU | Winner |
|---|---|---|---|
| Calories | 467 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 80 g | 36.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CONFECTIONERY DRIZZLED GLAZED POPCORN | GOMA KONBU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST CONFECTIONERY DRIZZLED GLAZED POPCORN | GOMA KONBU | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 417 MG | 2,000 MG |