HARVEST CHEDDAR vs PRETZELS
Nutrition comparison per 100 g serving
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HARVEST CHEDDAR wins in 5 out of 10 nutrient categories
HARVEST CHEDDAR: 5
vs
PRETZELS: 3
(2 ties)
Overview
| Nutrient | HARVEST CHEDDAR | PRETZELS | Winner |
|---|---|---|---|
| Calories | 490 cal | 500 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 64.0 g | 67.5 g | |
| Fat | 22.6 g | 20 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CHEDDAR | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST CHEDDAR | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 734 MG | 425 MG |