HARVEST CHEDDAR vs CHESAPEAKE CRAB
Nutrition comparison per 100 g serving
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HARVEST CHEDDAR wins in 7 out of 11 nutrient categories
HARVEST CHEDDAR: 7
vs
CHESAPEAKE CRAB: 3
(1 ties)
Overview
| Nutrient | HARVEST CHEDDAR | CHESAPEAKE CRAB | Winner |
|---|---|---|---|
| Calories | 490 cal | 643 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 64.0 g | 57.1 g | |
| Fat | 22.6 g | 28.6 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CHEDDAR | CHESAPEAKE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | HARVEST CHEDDAR | CHESAPEAKE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 734 MG | 643 MG |